Maintaining Healthy Boundaries After Treatment

Maintaining Healthy Boundaries After Treatment

One common challenge that individuals face during the process of addiction recovery is the establishment and maintenance of healthy boundaries. Healthy boundaries are important for your relationship with yourself and your actions, as well as for your interactions with...
Long-Term Effects of Learned Helplessness

Long-Term Effects of Learned Helplessness

Learned helplessness is a term that describes the viewpoint that an individual’s actions cannot significantly affect the events that happen in their lives. Individuals who operate in learned helplessness often feel that their choices do not affect the outcome of the...
Problems With Immediate Gratification

Problems With Immediate Gratification

Addictions often involve actions that are taken for immediate gratification. You may have heard of this term, but what is it exactly, and how can it be overcome? What Is Immediate Gratification? Immediate gratification describes the desire to take action to gain a...
Avoiding a Drink at Social Events

Avoiding a Drink at Social Events

When adjusting to a sober lifestyle, many people find it difficult to refrain from drinking in social situations. Staying away from alcohol when at your house is often easier to manage because you have control over your surroundings. In social settings, there are many...
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