The Benefits of Sober Living Houses

The Benefits of Sober Living Houses

Sober living houses are commonly used to help individuals transition from treatment into their everyday lives. Taking advantage of the opportunity to stay in a sober living house is highly recommended if you are struggling to adjust to life outside of treatment. There...
The Benefits of Brainspotting

The Benefits of Brainspotting

Brainspotting is a method of treatment that can help you access, process, and overcome trauma and pain. With this short-term therapeutic approach, you can develop the ability to open and close your feelings in a controlled manner to assist you through recovery. What...
Maintaining Healthy Boundaries After Treatment

Maintaining Healthy Boundaries After Treatment

One common challenge that individuals face during the process of addiction recovery is the establishment and maintenance of healthy boundaries. Healthy boundaries are important for your relationship with yourself and your actions, as well as for your interactions with...
Assessing a Patient’s Readiness to Change

Assessing a Patient’s Readiness to Change

Through the process of addiction recovery, your patient will go through a lot of changes. While change can be good, it can be intimidating for many people. Some patients will come into treatment with strong resistance to the idea of changing. Assessing their readiness...
The Importance of Expressing Gratitude

The Importance of Expressing Gratitude

As you have worked through treatment and overcome various obstacles, you likely have a few specific individuals who you feel have supported you during some of the worst times and who helped you get to the place where you are now. Learning how to show your gratitude to...
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