Relapse Prevention Plan Strategies for Addiction Recovery

Relapse Prevention Plan Strategies for Addiction Recovery

You may have already taken your first step toward recovery by reaching out to Dream Recovery. This is an exciting phase in the stages of change. However, recovery may not always go smoothly. To prepare for the hardships you will face, you and your team should create a...
Understanding Mindfulness-Based Stress Reduction

Understanding Mindfulness-Based Stress Reduction

Stress is an inevitable reaction to threats and concerns you experience. While stress cannot be avoided in life, failing to manage it effectively can lead to other issues. In addiction recovery, managing stress effectively is key to avoiding relapse and maintaining...
What Is Included in a Relapse Prevention Plan?

What Is Included in a Relapse Prevention Plan?

While addiction is a chronic relapsing condition, lifelong recovery is possible. A sufficient relapse prevention plan can help you preserve sobriety in the short and long term. In fact, effective relapse prevention planning is a key feature of successful treatment.A...
Therapeutic Aftercare

Therapeutic Aftercare

During your treatment journey, you have practiced many skills to help you adjust to the hardships of overcoming addiction. As you move along through your recovery journey, it is important to retain the skills you have gained and continue to work toward long-term...
Feeling Ashamed of Your Relapse?

Feeling Ashamed of Your Relapse?

You have put forth a lot of effort to get to where you are today in recovery. Despite your efforts, you may relapse at some point. Relapses can cause many individuals to feel ashamed of themselves. You become very upset at your lapse of self-control. These are common...
How to Avoid Falling Into Addiction Again and Relapsing

How to Avoid Falling Into Addiction Again and Relapsing

One of the most common fears in recovery is the fear of relapsing. After seeking help and working through treatment to get to where you are today, the last thing you want to encounter is a restart in the cycle of addiction. A Healthy Lifestyle Can Help Fortunately,...
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