What Is Included in a Relapse Prevention Plan?

What Is Included in a Relapse Prevention Plan?

While addiction is a chronic relapsing condition, lifelong recovery is possible. A sufficient relapse prevention plan can help you preserve sobriety in the short and long term. In fact, effective relapse prevention planning is a key feature of successful treatment.A...
Exercises to Raise Your Self-Esteem

Exercises to Raise Your Self-Esteem

During the journey of addiction recovery, you may find that your self-esteem is declining more than you expected. You may develop an increased level of self-esteem by the end of your treatment experience. However, life still has a way of throwing wrenches in your...
Why Is Confidentiality a Crucial Element of Rehab?

Why Is Confidentiality a Crucial Element of Rehab?

Rehab often requires being open about the parts of our lives we would prefer to avoid. Fortunately, confidentiality allows us to do this with dignity and privacy.Shame About Substance UseMany people arrive at treatment frightened about the emotional, financial, and...
Music Therapy Practices

Music Therapy Practices

Recovering from an addiction can be incredibly uncomfortable. There are many hardships to overcome in this journey. Finding the right therapeutic approach can make a huge difference. Music therapy is an alternative form of therapy that is highly effective for many...
How Does Trauma Impact the Brain?

How Does Trauma Impact the Brain?

Nobody arrives in recovery entirely trauma-free. The relationship between addiction and trauma is often direct. Additionally, trauma and addiction are similar in that they both produce physical changes in the brain.Addiction, after all, is a brain disease. This is...
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