How Can I Break Down My Goals in Treatment?

How Can I Break Down My Goals in Treatment?

Setting goals in treatment is essential for a successful recovery. Just as essential is breaking these long-term objectives into smaller and more manageable steps. This can help you avoid becoming overwhelmed. When you know what your next small steps are, you can...
Celebrating a Sober Pride Month

Celebrating a Sober Pride Month

Your anticipation for Pride Month may have been building up for a while. Pride is an opportunity to come together with like-minded individuals in support of LGBTQIA+ people. It is a time to celebrate queer identity, relationships, and history. Fortunately, this...
What Are Distress Tolerance Skills?

What Are Distress Tolerance Skills?

You will likely experience extremely strong emotions throughout your recovery journey. Many times, you may feel powerless against the cycle of addiction, leading to moments of heightened distress. Distress can be an obstacle to your recovery. Alternatively, you can...
The Benefits of Creative Writing in Recovery

The Benefits of Creative Writing in Recovery

You may be aware of the benefits of journaling in recovery. Keeping a recovery journal can be an excellent way to process your thoughts and emotions during your journey at Dream Recovery. Journaling, however, is not the only form of writing that can be beneficial in...
Couples Therapy in Recovery for Substance Use Disorder

Couples Therapy in Recovery for Substance Use Disorder

Couples therapy in recovery can be a great way to address substance use disorder (SUD) and its effect on your relationship. Addiction has the power to strain even the strongest relationships. Any issues surrounding addiction must be dealt with proactively to ensure...
How Can I Overcome the Fear of Failure in Recovery?

How Can I Overcome the Fear of Failure in Recovery?

Overcoming addiction can be an immense struggle. Recovery demands strength of character and resilience to navigate its ups and downs. You likely will encounter the fear of failure throughout this journey. If you don’t process this fear, it can lead to...
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