Overview of Family Therapy

Overview of Family Therapy

Family therapy is an important resource to utilize during the recovery process. This form of therapy may be intimidating for you or your family members, especially if there is a build-up of tension within the relationship. However, it can be an invaluable resource....
What Is Your Recovery Reason?

What Is Your Recovery Reason?

As you are now in the process of recovery, likely many things are flowing through your mind. You may begin to wonder how you ended up here or what you did to bring yourself into this situation. Of course, understanding the reasons you turned to substance abuse can...
The Power of Rituals

The Power of Rituals

Rituals are often overlooked in recovery. Utilizing a ritual specific to your needs can be a great way to push your recovery to success. Engaging in rituals can help to keep you on track and allow you to develop a deeper understanding of your needs.What Are...
How Can I Manage Moderation in Recovery?

How Can I Manage Moderation in Recovery?

There are many aspects to focus on recovery. Balancing each of them can be a difficult challenge. The key to balance is moderation. By managing moderation, you can better handle your responsibilities and feel less stressed in life and recovery. Benefits of Managing...
Mind-Body Interventions for Recovery

Mind-Body Interventions for Recovery

Throughout the recovery journey, it is important to establish a sense of balance within your therapeutic practices. Engaging in mind-body interventions is a great way to create this point of stability to build on your recovery success.The mind and body each need their...
Is Swapping Addictions a Concern?

Is Swapping Addictions a Concern?

When recovering from substance use disorder (SUD), you are likely making many conscious changes in your life. Unfortunately, some people in recovery begin unconsciously forming new addictive habits. This phenomenon is known as swapping addictions. Even though these...
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