by | Apr 10, 2023 | Recovery
The five stages of change model describes the journey that individuals take when trying to modify an unwanted behavior or habit. It consists of five distinct stages, each with its own set of challenges and motivations.As you review the five stages of change, try to... 
by | Apr 9, 2023 | Recovery
In recovery, you will likely recognize aspects of your current lifestyle that are enabling your addiction. For example, when you are stressed, you may be tempted to use substances to escape from stress. Additionally, a life that is not in line with your values or... 
by | Apr 6, 2023 | Recovery
Symptoms of post-acute withdrawal syndrome (PAWS) can be a major challenge for individuals recovering from addiction. PAWS refers to the range of physical and psychological symptoms that can persist after the acute withdrawal stage has ended.Understanding these... 
by | Apr 5, 2023 | Addiction
Addiction does not discriminate. You may feel that you are alone in your battle to overcome addiction. However, many individuals feel this same pressure. Many approaches can be taken in recovery. One of these approaches is understanding which of the four tendencies... 
by | Apr 2, 2023 | Recovery
Recovery is a journey that requires individual commitment and social support. Unfortunately, some of your relationships may have a consistently negative impact on your sobriety or mental health. In some cases, you may need to simply set healthy boundaries. However,...
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