Grounding Techniques to Implement Today

Grounding Techniques to Implement Today

Grounding techniques are excellent tools for managing stress and anxiety. By understanding which grounding techniques work best for you and applying those that are most effective, you can stay balanced as you move through your recovery journey.Consider implementing...
Using Memory to Diminish Cravings

Using Memory to Diminish Cravings

Large portions of addictive feelings arise from the memories of using, which are associated with feelings of pleasure. These past experiences can cause the cravings for a substance to increase and reinforce the cycle of substance use. However, there is a way to make...
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