How Can I Assess My Risk of Relapse?

How Can I Assess My Risk of Relapse?

At times, you may feel that you are hanging off the edge, hoping for the best outcome in your recovery. Other times, you may feel stable and grounded with your feet firmly planted. You may be very worried about falling into relapse, or you may feel confident you can...
What Should I Include in a Recovery Journal?

What Should I Include in a Recovery Journal?

Journaling can provide many benefits to the structure and organization of your recovery and adulthood responsibilities. While journaling is not for everyone, some people find great joy in keeping a journal.Many individuals who dislike journaling often do not know...
Is Swapping Addictions a Concern?

Is Swapping Addictions a Concern?

When recovering from substance use disorder (SUD), you are likely making many conscious changes in your life. Unfortunately, some people in recovery begin unconsciously forming new addictive habits. This phenomenon is known as swapping addictions. Even though these...
How Does My Sleep Cycle Affect My Recovery?

How Does My Sleep Cycle Affect My Recovery?

Our sleep cycles have a significant impact on our overall physical and mental health, as sleep deprivation can take a toll on addiction recovery. The majority of substances alter our brain chemistry and natural sleep cycle. After prolonged substance use, our bodies...
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