How Do I Overcome the Anxiety of Group Therapy?

How Do I Overcome the Anxiety of Group Therapy?

Stepping into treatment can be overwhelming. You will be expected to uphold expectations that are out of your usual routine. This can lead to anxious feelings. You may find that you are especially anxious about attending and engaging in group therapy, as it requires...
Common Coping Mechanisms Taught Through Group Therapy

Common Coping Mechanisms Taught Through Group Therapy

Coping mechanisms are an essential component of recovery. These practices help you manage the stress factors that arise within your environment. Managing these stress factors well can help you prevent relapse. They can also improve your ability to maintain positive...
What Are the Benefits of Group Therapy?

What Are the Benefits of Group Therapy?

When receiving treatment for addiction, you will encounter various treatment modalities. One of the most popular therapeutic approaches to substance abuse treatment is group therapy. While the idea of group therapy can seem frightening for many, it has copious...
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