How Can I Move Through the 5 Stages of Change?

How Can I Move Through the 5 Stages of Change?

The five stages of change model describes the journey that individuals take when trying to modify an unwanted behavior or habit. It consists of five distinct stages, each with its own set of challenges and motivations.As you review the five stages of change, try to...
How Can Answering the Miracle Question Aid in Recovery?

How Can Answering the Miracle Question Aid in Recovery?

The miracle question is used in social work and psychological settings to address a client’s true wishes. Many individuals are unaware of what their wants are. This question is utilized to help people in recovery figure out what they want and what is best for...
Creating an Exit Plan for Post-Treatment Life

Creating an Exit Plan for Post-Treatment Life

Creating a success plan to engage in after treatment can be overwhelming for many individuals. Treatment often provides an aura of stability and escape from outside problems. Shifting from having a support system constantly around you to living on your own can be an...
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