How Does the Drama Triangle Affect My Sobriety?

How Does the Drama Triangle Affect My Sobriety?

As you work toward a life of sobriety, there may be moments that leave you feeling emotionally drained or overwhelmed. These stressful encounters may trigger negative patterns of behavior which make achieving sobriety goals harder. One of these patterns is known as...
How Can I Address My Guilt and Shame from My Past Addiction?

How Can I Address My Guilt and Shame from My Past Addiction?

Sitting alone in your room, you may sometimes feel a wave of guilt and shame wash over you. Memories of past addiction flood your mind and make you cringe about the person you once were.Keeping Memories of Guilt and Shame in ContextYou may be dealing with the...
Feeling Ashamed of Your Relapse?

Feeling Ashamed of Your Relapse?

You have put forth a lot of effort to get to where you are today in recovery. Despite your efforts, you may relapse at some point. Relapses can cause many individuals to feel ashamed of themselves. You become very upset at your lapse of self-control. These are common...
How Can I Effectively Communicate My Feelings?

How Can I Effectively Communicate My Feelings?

You will likely encounter many emotions and high levels of stress throughout your recovery journey. While you may have learned various coping mechanisms to manage these feelings, sometimes all you need to do is talk about them. To talk about your emotions...
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