by | Feb 15, 2023 | Recovery
Near the beginning of your recovery journey, you may feel internal resistance. You may doubt your ability to accept the current state of your addiction. The stress responses within our body naturally reject unpleasant feelings and thoughts that bring us fear.... 
by | Feb 15, 2023 | Relapse
During your treatment journey, you have practiced many skills to help you adjust to the hardships of overcoming addiction. As you move along through your recovery journey, it is important to retain the skills you have gained and continue to work toward long-term... 
by | Feb 13, 2023 | Recovery
The miracle question is used in social work and psychological settings to address a client’s true wishes. Many individuals are unaware of what their wants are. This question is utilized to help people in recovery figure out what they want and what is best for... 
by | Feb 12, 2023 | Recovery
Coping mechanisms are an essential component of recovery. These practices help you manage the stress factors that arise within your environment. Managing these stress factors well can help you prevent relapse. They can also improve your ability to maintain positive... 
by | Feb 9, 2023 | Recovery
Through recovery, there are many things to manage and cope with. You may find that you have a hard to coping with cravings to use substances again.This may be especially difficult during the beginning stages of recovery. However, cravings can happen at later stages as... 
by | Feb 6, 2023 | Recovery
Journaling can provide many benefits to the structure and organization of your recovery and adulthood responsibilities. While journaling is not for everyone, some people find great joy in keeping a journal.Many individuals who dislike journaling often do not know... 
by | Feb 5, 2023 | Recovery
Creating a balance between work and recovery can allow you to succeed in both areas. This success can bring you closer to your goals and improve your well-being. However, achieving this may not be easy at first.As you go through your recovery journey, there are many... 
by | Feb 2, 2023 | Addiction
Brainspotting is an amazing technique utilized at our facility. This therapeutic practice has been shown to benefit many individuals in recovery. Brainspotting may be especially helpful for people whose substance use disorder (SUD) began as a response to trauma.Often,... 
by | Feb 1, 2023 | Recovery
Grounding techniques are excellent tools for managing stress and anxiety. By understanding which grounding techniques work best for you and applying those that are most effective, you can stay balanced as you move through your recovery journey.Consider implementing... 
by Marketing | Jan 29, 2023 | Recovery
Group therapy can be intimidating for some individuals. After all, opening up to others about substance use disorder (SUD) can take a great deal of courage. Understanding the stages of group work and how group therapy works within our facility can help individuals to...
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