by Todd Taylor | May 5, 2022 | Addiction
Vaping is a relatively new form of smoking nicotine. There are many arguments about whether this new smoking method is safer and healthier than smoking cigarettes, more harmful, or equally dangerous. There are still many studies being done to answer this question;... 
by Todd Taylor | Apr 29, 2022 | Addiction
When dealing with bipolar disorder, you may find it challenging to recognize yourself approaching a manic episode. One of the best ways to further your process in recovery is to work towards recognizing these patterns and preparing yourself mentally before the manic... 
by Todd Taylor | Apr 27, 2022 | Recovery
Managing any form of mental health disorder can be extremely challenging. Having a dual diagnosis often amplifies the stress of the situation. Fortunately, you are not alone; dual diagnoses are relatively common in mental health. Many mental health disorders share... 
by Todd Taylor | Apr 26, 2022 | Recovery
Codependency can have a lot of negative effects on our overall mental health. Being involved in this kind of relationship may have some benefits, but there are also many negative aspects to look out for. This can apply to relationships with significant others,... 
by Todd Taylor | Apr 25, 2022 | Addiction
Having a friend or peer who is working through addiction recovery and dealing with the extra stress of social anxiety disorder (also known as SAD) can be very eye-opening. For some of us, socializing comes relatively easy and is a way to use basic communication... 
by Todd Taylor | Apr 25, 2022 | Addiction
Unfortunately, self-harm is not uncommon behavior for those struggling with mental health and substance use disorders. Self-harm is defined as an individual inflicting pain on their own body. This occurs as a way to alleviate pain from the mind, release emotions,... 
by Todd Taylor | Apr 24, 2022 | Relapse
Working through the process of addiction recovery involves encountering a wide range of emotions and obstacles to overcome. When people relapse, many of them have thoughts that tell them they have failed at their recovery process, and they feel a strong urge to give... 
by Todd Taylor | Apr 18, 2022 | Addiction
Emotional support animals (ESAs) can have many benefits on your overall mental health and well-being. While emotional support animals are ideal for some individuals, they require a level of commitment and work. Before getting an emotional support animal, there are... 
by Todd Taylor | Apr 17, 2022 | Recovery
Self-care is an extremely important aspect to focus on during the recovery process. Learning to incorporate self-care habits into your recovery can help you establish a sense of balance and develop a structure for life after treatment. Exercise Daily Ensuring you... 
by Todd Taylor | Apr 15, 2022 | Recovery
The effects of the COVID-19 pandemic have taken a toll on most people’s careers and the mental health of many individuals. As a mental health provider or therapist, you may have experienced heightened emotions in your clients since the onset of the pandemic. Not...
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