Behaviors That Lead to Relapse: What to Watch Out For

Behaviors That Lead to Relapse: What to Watch Out For

It is not always easy to tell when a relapse may be approaching. Often, however, certain behaviors occur, leading up to a relapse. If you understand these behaviors and become able to recognize them, you can get help when you need it. Being aware of these signs is...
10 Ways to Avoid Self-Sabotage

10 Ways to Avoid Self-Sabotage

Throughout your recovery journey, you will reach long stretches of success. You also may experience long stretches of re-occurring failures. When experiencing success for a prolonged period, many individuals feel uncomfortable, as they may still be used to the...
How Can I Get Involved in the Recovery Community?

How Can I Get Involved in the Recovery Community?

You may be deeply engaged with your peers during treatment. However, after treatment, many individuals move on and lose their connections with the recovery community. Fortunately, there are things you can do to stay involved. Benefits of Involvement Staying involved...
Establishing a Self-Care Routine Outside of Treatment

Establishing a Self-Care Routine Outside of Treatment

Self-care is an essential aspect of recovery. Throughout the treatment process, you have likely learned many mental health practices and established a self-care routine. Transitioning this routine to your life outside of treatment may seem simple. However, self-care...
Why Is My Recovery Plan Not Working?

Why Is My Recovery Plan Not Working?

Do you ever feel that you have hit a stopping point in recovery? Like you have reached a locked gate and feel that there is no way through? While it may not be easy, you can jump over that fence and start fresh in your recovery. As you work through the process of...
Finding Joy in Recovery

Finding Joy in Recovery

Many challenges arise through the journey of recovery. At times, it can be difficult to focus on the positive aspects of life and the world around you. No matter what you are going through, there is joy to be found in your life. Importance of Finding Joy When you fail...
How Can I Effectively Communicate My Feelings?

How Can I Effectively Communicate My Feelings?

You will likely encounter many emotions and high levels of stress throughout your recovery journey. While you may have learned various coping mechanisms to manage these feelings, sometimes all you need to do is talk about them. To talk about your emotions...
Call Now Button