by Marketing | Apr 28, 2022 | Recovery
Our sleep cycles have a significant impact on our overall physical and mental health, as sleep deprivation can take a toll on addiction recovery. The majority of substances alter our brain chemistry and natural sleep cycle. After prolonged substance use, our bodies... 
by Marketing | Apr 27, 2022 | Recovery
Managing any form of mental health disorder can be extremely challenging. Having a dual diagnosis often amplifies the stress of the situation. Fortunately, you are not alone; dual diagnoses are relatively common in mental health. Many mental health disorders share... 
by Marketing | Apr 26, 2022 | Recovery
Codependency can have a lot of negative effects on our overall mental health. Being involved in this kind of relationship may have some benefits, but there are also many negative aspects to look out for. This can apply to relationships with significant others,... 
by Marketing | Apr 22, 2022 | Recovery
Journaling has many benefits for your mental health. Incorporating this practice into your daily life can help you in many ways, and it can be a skill you carry with you for the rest of your life. If the following 10 actions are benefits you would like to see in your... 
by Marketing | Apr 21, 2022 | Recovery
A large aspect of success is allowing yourself to succeed. The following steps can help you regain focus on accomplishing your goals and setting yourself up for success throughout recovery. 1. Focus on Yourself The main focal point of your recovery should be yourself.... 
by Marketing | Apr 20, 2022 | Recovery
The practice of mindfulness has a variety of benefits for your mental health, physical health, and recovery process. You may have heard of mindfulness and have a generalized idea of the practices but don’t know enough about it to fully implement the practice...
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