by | Feb 26, 2023 | Recovery
Dialectical behavior therapy (DBT) is a great approach for many individuals in recovery. However, this approach may not be for everyone. Diving into the basics and philosophy of DBT can help you determine if this approach is right for you.There are many benefits of... 
by | Feb 12, 2023 | Recovery
Coping mechanisms are an essential component of recovery. These practices help you manage the stress factors that arise within your environment. Managing these stress factors well can help you prevent relapse. They can also improve your ability to maintain positive... 
by | Jan 24, 2023 | Recovery
Family therapy is an important resource to utilize during the recovery process. This form of therapy may be intimidating for you or your family members, especially if there is a build-up of tension within the relationship. However, it can be an invaluable resource.... 
by Marketing | Nov 9, 2022 | Recovery
Entering a new relationship during early recovery is not recommended to ensure your focus remains on your recovery. This does not discount the impact of relationships on your health and overall well-being. On the contrary, it recognizes how much relationships can... 
by Marketing | Jul 24, 2022 | Addiction
Group therapy has a variety of different strategies to encourage people to open up to their peers through recovery. While process groups and support groups have many similarities, they have some significant differences. Learning about these differences can help you...
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