Benefits of Vitamin D

Benefits of Vitamin D

Vitamin D is a fat-soluble vitamin that we can obtain from different foods or nutritional supplements and exposure to UV rays. This vitamin provides various benefits to our body and helps us stay healthy and function efficiently. Vitamin D works through a combination...
Benefits of Reading Through Recovery

Benefits of Reading Through Recovery

Reading has been proven to have a variety of benefits for our mental health and the development of our thought processes. Through addiction recovery, we are working to strengthen our decision-making process and feel comfortable in the choices we make. Reading can help...
The Importance of Nature in Recovery

The Importance of Nature in Recovery

Dealing with substance use disorder (SUD) can cause many individuals to feel overwhelmed and stressed with the recovery process. There are many obstacles to overcome and many situations that may bring negative feelings throughout recovery. Learning to regulate these...
How Can My Surroundings Impact My Recovery?

How Can My Surroundings Impact My Recovery?

The environments we choose to place ourselves in can significantly impact our ability to maintain a healthy mental state and work through recovery. Considering the different types of environments that you will encounter in your daily life can help you determine if...
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