Music Therapy Practices

Music Therapy Practices

Recovering from an addiction can be incredibly uncomfortable. There are many hardships to overcome in this journey. Finding the right therapeutic approach can make a huge difference. Music therapy is an alternative form of therapy that is highly effective for many...
Is Music Therapy Right for You?

Is Music Therapy Right for You?

Music therapy is a new form of therapy being used both in one-on-one and in group settings. As its mental health benefits are being shown through research, it is becoming more and more of a common practice. It may be especially helpful for those in recovery from...
Effects of Music Genres on Emotions

Effects of Music Genres on Emotions

Similar to sound therapy, music and the frequencies we listen to can have a significant effect on our emotions and mental state. Discovering the different feelings that various genres of music can evoke can help you use music as a tool for coping with addiction...
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