Understanding Mindfulness-Based Stress Reduction

Understanding Mindfulness-Based Stress Reduction

Stress is an inevitable reaction to threats and concerns you experience. While stress cannot be avoided in life, failing to manage it effectively can lead to other issues. In addiction recovery, managing stress effectively is key to avoiding relapse and maintaining...
Establishing a Mindfulness Practice

Establishing a Mindfulness Practice

The practice of mindfulness has a variety of benefits for your mental health, physical health, and recovery process. You may have heard of mindfulness and have a generalized idea of the practices but don’t know enough about it to fully implement the practice...
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