Urge Surfing to Manage Triggers

Urge Surfing to Manage Triggers

As someone living with addiction, you understand first-hand the difficulty in resisting urges to use substances. Even with our best efforts at managing cravings, powerful urges may still seem irresistibly strong at times. But here is good news: an effective technique...
How Can I Manage Substance-Induced Anxiety?

How Can I Manage Substance-Induced Anxiety?

During your recovery journey, you may experience symptoms of anxiety. You might feel nervous and restless. Additionally, you may have trouble sleeping or concentrating. While substance-induced anxiety may not be permanent, it can be frustrating.It can be helpful to...
Managing the Impacts of Addiction on Relationships

Managing the Impacts of Addiction on Relationships

Dealing with addiction can take a drastic toll on your everyday life. It also can affect the lives of those who are close to you. Ensuring that you are aware of the impact your addiction can have on others can help you manage these aspects in your relationships. These...
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