DREAM BLOG
Can You Recognize Self-Sabotage?
Self-sabotage is a big concern for many during the recovery process. While you may be aware of some self-destructive behaviors, many of them can go unnoticed for a long period. The following skills can help you recognize self-sabotaging behaviors...
Overview of Family Therapy
Family therapy is an important resource to utilize during the recovery process. This form of therapy may be intimidating for you or your family members, especially if there is a build-up of tension within the relationship. However, it can be an...
Feeling Ashamed of Your Relapse?
You have put forth a lot of effort to get to where you are today in recovery. Despite your efforts, you may relapse at some point. Relapses can cause many individuals to feel ashamed of themselves. You become very upset at your lapse of...
Overview of Heroin Addictions
Each form of addiction has its unique properties and challenges. Awareness of an addiction's particular issues can equip people as they recover or support a loved one through their recovery. Heroin use can have severe side effects that are...
What Is Your Recovery Reason?
As you are now in the process of recovery, likely many things are flowing through your mind. You may begin to wonder how you ended up here or what you did to bring yourself into this situation. Of course, understanding the reasons you turned to...
The Power of Rituals
Rituals are often overlooked in recovery. Utilizing a ritual specific to your needs can be a great way to push your recovery to success. Engaging in rituals can help to keep you on track and allow you to develop a deeper understanding of your...
How Can I Manage Moderation in Recovery?
There are many aspects to focus on recovery. Balancing each of them can be a difficult challenge. The key to balance is moderation. By managing moderation, you can better handle your responsibilities and feel less stressed in life and recovery....
Mind-Body Interventions for Recovery
Throughout the recovery journey, it is important to establish a sense of balance within your therapeutic practices. Engaging in mind-body interventions is a great way to create this point of stability to build on your recovery success.The mind and...
Is Swapping Addictions a Concern?
When recovering from substance use disorder (SUD), you are likely making many conscious changes in your life. Unfortunately, some people in recovery begin unconsciously forming new addictive habits. This phenomenon is known as swapping addictions....
Maintaining Resilience Through Recovery
Resilience is the capability of individuals and families to sustain their functioning and thrive when threatened by a risk or adversity. Moments of high stress throughout the recovery journey can impact the ability of your brain and body to...
FIND YOUR BALANCE
Set Your Goals. Recover.