DREAM BLOG
Breaking the Cycle of Alcoholism
Alcohol abuse is one of the most significant public health issues in the United States. Many people struggle to control their drinking at some point in their lives. Unfortunately, the cycle of alcoholism can set in before you realize. Once this...
What Is Sound Bath Therapy?
Sound bath therapy is a growing trend in the world of holistic and alternative medicine. It uses the power of sound to help individuals achieve relaxation, reduce stress, and improve overall well-being.In the context of recovery, sound bath therapy...
Overview of MDMA
MDMA, commonly referred to as ecstasy or molly, is a type of synthetic drug. It acts as a stimulant and can also produce hallucinogenic effects.Many individuals describe MDMA as a mixture between LSD and amphetamines. This is because the use of...
How Can I Assess My Risk of Relapse?
At times, you may feel that you are hanging off the edge, hoping for the best outcome in your recovery. Other times, you may feel stable and grounded with your feet firmly planted. You may be very worried about falling into relapse, or you may feel...
Dive Into DBT to Aid in Addiction Recovery
Dialectical behavior therapy (DBT) is a great approach for many individuals in recovery. However, this approach may not be for everyone. Diving into the basics and philosophy of DBT can help you determine if this approach is right for you.There are...
What Do You Say to a Loved One in Recovery?
When a loved one is going through the journey of recovery, it can be difficult to engage in conversation. You may want to discuss their setbacks and encourage their success. However, you may not know how to do this.Determining the best things to...
Helping Your Child Through Addiction
Watching your child go through the hardships of addiction can be extremely challenging. As a parent, you want the best for your child. You may feel high levels of anger or disappointment regarding their decisions. However, your support is needed...
What Are My Current Capabilities?
Around the world, there are many different people. Every person you see has their own set of capabilities, allowing them to be who they are.You may watch a gymnast do an amazing trick or hear a singer hit an amazing note and be impressed. The truth...
Managing Grief Without Substances
Feelings of grief due to tragic events may occur at any point throughout our lives. Often, these events occur when least expected.When a tragic event occurs during your recovery journey, it can be extremely difficult to manage your emotions. It can...
Are There Risks Involved With Using Marijuana to Cope With the Stress of Addiction?
Marijuana is a substance whose use is controversial in society. Some classify this substance as an addictive drug and others view it as a medication.You may feel the desire to use marijuana as a coping mechanism through recovery as you are working...
FIND YOUR BALANCE
Set Your Goals. Recover.