DREAM BLOG
How Can Drug Testing Help Hold Me Accountable?
Drug testing can be a powerful tool for those in recovery. It helps hold them accountable by confirming they have not used drugs.Randomized drug testing is common practice among rehabilitation facilities. It plays an integral role in Dream...
Building a Résumé After Addiction Treatment
Recovering from addiction can be a challenging process. However, this is just the beginning of a life full of new potential and possibilities. After completing addiction treatment, many individuals may feel ready to start building their careers...
What Is Included in a Relapse Prevention Plan?
While addiction is a chronic relapsing condition, lifelong recovery is possible. A sufficient relapse prevention plan can help you preserve sobriety in the short and long term. In fact, effective relapse prevention planning is a key feature of...
Exercises to Raise Your Self-Esteem
During the journey of addiction recovery, you may find that your self-esteem is declining more than you expected. You may develop an increased level of self-esteem by the end of your treatment experience. However, life still has a way of throwing...
Why Is Confidentiality a Crucial Element of Rehab?
Rehab often requires being open about the parts of our lives we would prefer to avoid. Fortunately, confidentiality allows us to do this with dignity and privacy.Shame About Substance UseMany people arrive at treatment frightened about the...
Music Therapy Practices
Recovering from an addiction can be incredibly uncomfortable. There are many hardships to overcome in this journey. Finding the right therapeutic approach can make a huge difference. Music therapy is an alternative form of therapy that is highly...
How Does Trauma Impact the Brain?
Nobody arrives in recovery entirely trauma-free. The relationship between addiction and trauma is often direct. Additionally, trauma and addiction are similar in that they both produce physical changes in the brain.Addiction, after all, is a brain...
Building Your Sober Support Network
The journey of recovery can be incredibly difficult but is worth the future rewards. One important and rewarding aspect of recovery is building a sober support network.Your support network can help you stay sober by encouraging you and helping you...
What Is a Growth Mindset Versus a Fixed Mindset?
Your mindset can substantially impact your ability to overcome your addictive tendencies. A fixed mindset can hinder your recovery. Fortunately, it is possible to develop a growth mindset with some practice!Remember: your brain is always changing....
Navigating Job Interviews in Recovery
Navigating job interviews can be a nerve-wracking experience for anyone. Those in addiction recovery face additional obstacles.Navigating Interviews in RecoveryWhile you are balancing work and recovery, it can be difficult to explain your situation...
FIND YOUR BALANCE
Set Your Goals. Recover.