10 Ways Spirituality Benefits Recovery

10 Ways Spirituality Benefits Recovery

Spirituality can have many positive effects on mental health during the process of recovery. While everyone has different religious and spiritual beliefs, finding a source of spirituality that positively influences your state of mind can accelerate your recovery and...
What Are the Benefits of Group Therapy?

What Are the Benefits of Group Therapy?

When receiving treatment for addiction, you will encounter various treatment modalities. One of the most popular therapeutic approaches to substance abuse treatment is group therapy. While the idea of group therapy can seem frightening for many, it has copious...
Incorporating Holistic Approaches Into Your Care

Incorporating Holistic Approaches Into Your Care

We know that traditional forms of therapy, such as counseling and support groups, are critical for staying on track while in recovery. However, throughout the years there have been many additional forms of therapy that have also been found to also be effective for...
The Connection Between Trauma and Addiction

The Connection Between Trauma and Addiction

Almost everyone at some point has experienced trauma. When an event causes a sense of horror, helplessness, serious injury, or the threat of death, it becomes traumatic. Whether or not something is traumatic differs individually. The Substance Abuse and Mental Health...
Becoming an ‘Adult’ Outside of Addiction

Becoming an ‘Adult’ Outside of Addiction

Addiction has various side effects that can take a toll on being an “adult” to society’s standards. Not only does addiction affect your physical health, but it also greatly affects your mental health and level of maturity. Substance abuse and...
Will I Benefit From Medication-Assisted Treatment?

Will I Benefit From Medication-Assisted Treatment?

Assisting your treatment process with medication has many benefits. However, there are also risks to consider when looking into medication-assisted treatment (MAT) for addiction. Learning more about MAT and its risks and benefits can help you decide if taking...
Brainspotting as a Shorter-Term Trauma Treatment

Brainspotting as a Shorter-Term Trauma Treatment

It’s well known that trauma is one of the primary causes of substance misuse. Even if an individual is willing to go through the process of treatment for a substance use disorder, it is still necessary to get to the root of the problem that caused their...
The Benefits of Treating Couples

The Benefits of Treating Couples

Many couples nowadays find success through attending marriage counseling or couples therapy. The reasons for deciding to begin counseling vary, but they generally involve a lack of communication, constant conflict between patterns, or lack of trust. Some may find the...
What to Do After a Relapse

What to Do After a Relapse

A great deal of work goes into the process of recovery. Watching yourself work your way up the recovery ladder can be motivating; however, one relapse may push you to feel that you are starting from the bottom all over again. Understanding what leads you to each...
How Does Sound Bath Therapy Help Recovery?

How Does Sound Bath Therapy Help Recovery?

Sound bath therapy focuses on the body as a whole to incorporate the use of vibrational frequencies surrounding us to find a sense of equilibrium. Through the change of frequencies you perceive, you naturally feel different emotions. Sound creates vibrational energy...
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