DREAM BLOG

Understanding Mindfulness-Based Stress Reduction

Understanding Mindfulness-Based Stress Reduction

Stress is an inevitable reaction to threats and concerns you experience. While stress cannot be avoided in life, failing to manage it effectively can lead to other issues. In addiction recovery, managing stress effectively is key to avoiding...

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How Do I Overcome the Anxiety of Group Therapy?

How Do I Overcome the Anxiety of Group Therapy?

Stepping into treatment can be overwhelming. You will be expected to uphold expectations that are out of your usual routine. This can lead to anxious feelings. You may find that you are especially anxious about attending and engaging in group...

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Understanding Suboxone Treatment and Maintenance

Understanding Suboxone Treatment and Maintenance

Different medications can be used to alleviate withdrawal symptoms when discontinuing substance use. One option that may be very helpful in some cases in suboxone treatment.Withdrawal symptoms can be intense. They can lead to serious mental and...

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