What Are the Physical Benefits of Meditation?

What Are the Physical Benefits of Meditation?

Meditation could be just the answer you have been searching for to enhance your physical, mental, and spiritual well-being. The practice of meditation has been used to enhance the mind-body connection, relieve stress, and promote overall well-being. Recently, there...
Urge Surfing to Manage Triggers

Urge Surfing to Manage Triggers

As someone living with addiction, you understand first-hand the difficulty in resisting urges to use substances. Even with our best efforts at managing cravings, powerful urges may still seem irresistibly strong at times. But here is good news: an effective technique...
Who Is Best Suited for Outpatient Treatment?

Who Is Best Suited for Outpatient Treatment?

Are you struggling with addiction and considering treatment options? Outpatient treatment could be best suited for you. This form of treatment is flexible and affordable. It provides the care people need without requiring a 24/7 time commitment.Candidates Best Suited...
Cultivating Resiliency in Recovery

Cultivating Resiliency in Recovery

As you start your recovery journey from substance use disorder (SUD), you are well aware that it will be challenging. Undoubtedly, you have already encountered obstacles on this journey but are determined to push through and overcome them. The ability to keep pushing...
What Are the Benefits of Outpatient Services?

What Are the Benefits of Outpatient Services?

If you or a loved one is facing substance use disorder (SUD), getting professional assistance is the first step toward recovery. One treatment option involves outpatient services.Outpatient services offer flexible and cost-effective help. People with more severe...
The Role of Individual Therapy in Outpatient Treatment

The Role of Individual Therapy in Outpatient Treatment

Substance use disorder (SUD) is a chronic disease affecting millions worldwide. SUD is marked by a strong need for drug intake, despite the resulting consequences. This disorder can disrupt the physical, emotional, and social aspects of one’s life if not...
How Can I Manage Substance-Induced Anxiety?

How Can I Manage Substance-Induced Anxiety?

During your recovery journey, you may experience symptoms of anxiety. You might feel nervous and restless. Additionally, you may have trouble sleeping or concentrating. While substance-induced anxiety may not be permanent, it can be frustrating.It can be helpful to...
Is Sober Living Right for Me?

Is Sober Living Right for Me?

After completing your treatment program at Dream Recovery, you may be uncertain of your next steps to maintain sobriety. Perhaps returning to the same living situation where triggers and enabling influences were present could be problematic. You may find it difficult...
How Can I Avoid Glorifying the Past?

How Can I Avoid Glorifying the Past?

You have likely heard the expression “the good old days.” People often use this phrase when they are thinking about an idealized version of the past. When it comes to substance use disorder (SUD), glorifying the past can have detrimental effects on your...
Understanding Substance and Behavioral Addictions

Understanding Substance and Behavioral Addictions

If you’re struggling with addiction, it is essential to understand the distinction between substance and behavioral addictions. While both can be damaging and challenging to overcome, they have distinct causes and require specific treatments.Substance and...
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