by | Feb 12, 2023 | Recovery
Coping mechanisms are an essential component of recovery. These practices help you manage the stress factors that arise within your environment. Managing these stress factors well can help you prevent relapse. They can also improve your ability to maintain positive... 
by | Feb 9, 2023 | Recovery
Through recovery, there are many things to manage and cope with. You may find that you have a hard to coping with cravings to use substances again.This may be especially difficult during the beginning stages of recovery. However, cravings can happen at later stages as... 
by | Feb 6, 2023 | Recovery
Journaling can provide many benefits to the structure and organization of your recovery and adulthood responsibilities. While journaling is not for everyone, some people find great joy in keeping a journal.Many individuals who dislike journaling often do not know... 
by | Feb 5, 2023 | Recovery
Creating a balance between work and recovery can allow you to succeed in both areas. This success can bring you closer to your goals and improve your well-being. However, achieving this may not be easy at first.As you go through your recovery journey, there are many... 
by | Feb 2, 2023 | Addiction
Brainspotting is an amazing technique utilized at our facility. This therapeutic practice has been shown to benefit many individuals in recovery. Brainspotting may be especially helpful for people whose substance use disorder (SUD) began as a response to trauma.Often,...
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