Avoiding a Drink at Social Events

Avoiding a Drink at Social Events

When adjusting to a sober lifestyle, many people find it difficult to refrain from drinking in social situations. Staying away from alcohol when at your house is often easier to manage because you have control over your surroundings. In social settings, there are many...
Effects of “Say No to Drugs” Programs in Schools

Effects of “Say No to Drugs” Programs in Schools

Many schools implement some form of drug-free courses or meetings to remind students of the dangers of substance abuse. There are many benefits of discussions about drug use and its effects on people of all ages. However, the way this message is being taught may...
How Can I Find the Right Sponsor for Me?

How Can I Find the Right Sponsor for Me?

What Is a Sponsor? A sponsor, typically associated with Narcotics Anonymous (NA) or Alcoholics Anonymous (AA), is a sober individual who has personally worked through the process of addiction recovery first-hand. This individual can share their insight and experiences...
Incorporating Moderation Into Recovery

Incorporating Moderation Into Recovery

Moderation is an extremely important aspect to focus on through your addiction recovery process. Developing skills to moderate each aspect of your life can help you create balance and avoid dependence.  Skills to Implement Moderation Understanding the importance...
Effects of Music Genres on Emotions

Effects of Music Genres on Emotions

Similar to sound therapy, music and the frequencies we listen to can have a significant effect on our emotions and mental state. Discovering the different feelings that various genres of music can evoke can help you use music as a tool for coping with addiction...
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