Am I Caught in the Cycle of Abuse?

Am I Caught in the Cycle of Abuse?

What Is the Cycle of Abuse? The cycle of abuse consists of three main phases: tension-building, violence, and the honeymoon phase. All play a significant role in the abusive cycle. 1. Tension Building This stage is when abuse and violence begin to display themselves...
Establishing a Mindfulness Practice

Establishing a Mindfulness Practice

The practice of mindfulness has a variety of benefits for your mental health, physical health, and recovery process. You may have heard of mindfulness and have a generalized idea of the practices but don’t know enough about it to fully implement the practice...
Is an Emotional Support Animal Right for Me?

Is an Emotional Support Animal Right for Me?

Emotional support animals (ESAs) can have many benefits on your overall mental health and well-being. While emotional support animals are ideal for some individuals, they require a level of commitment and work. Before getting an emotional support animal, there are...
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