by Todd Taylor | Mar 25, 2022 | Recovery
It is essential to learn how to love yourself throughout your process of recovering from addiction. However, learning to love yourself also requires you to balance treating your needs, not just your wants. It can be hard to determine what feelings are wants and what... 
by Todd Taylor | Mar 16, 2022 | Recovery
A great deal of work goes into the process of recovery. Watching yourself work your way up the recovery ladder can be motivating; however, one relapse may push you to feel that you are starting from the bottom all over again. Understanding what leads you to each... 
by Todd Taylor | Mar 12, 2022 | Recovery
12-Step programs are used worldwide to help people recover from addiction. There are various 12-Step programs, including Alcoholics Anonymous (AA), Narcotics Anonymous (NA), Cocaine Anonymous (CA), and more. These programs are designed for individuals to work the... 
by Todd Taylor | Mar 7, 2022 | Recovery
We’ve all at some point had yoga recommended to us, but what makes it especially beneficial for recovery? Yoga is a mindful physical activity that connects the body, breath, and mind to reduce anxiety, and perceived stress, and improve physical and mental... 
by Todd Taylor | Mar 6, 2022 | Recovery
Completing treatment is a significant step. However, leaving treatment can also leave you feeling scared for the future and returning to “normal” life without the support of treatment staff and peers. For this reason, many people graduating from a treatment program...
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