What Are Distress Tolerance Skills?

What Are Distress Tolerance Skills?

You will likely experience extremely strong emotions throughout your recovery journey. Many times, you may feel powerless against the cycle of addiction, leading to moments of heightened distress. Distress can be an obstacle to your recovery. Alternatively, you can...
Understanding Mindfulness-Based Stress Reduction

Understanding Mindfulness-Based Stress Reduction

Stress is an inevitable reaction to threats and concerns you experience. While stress cannot be avoided in life, failing to manage it effectively can lead to other issues. In addiction recovery, managing stress effectively is key to avoiding relapse and maintaining...
What Are Co-occurring Disorders?

What Are Co-occurring Disorders?

Co-occurring disorders are common when dealing with substance abuse. This term is another term used to describe a dual diagnosis. Understanding what they are and how they affect recovery can be extremely beneficial. Recognizing a potential co-occurring disorder and...
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