What Should I Include in a Recovery Journal?

What Should I Include in a Recovery Journal?

Journaling can provide many benefits to the structure and organization of your recovery and adulthood responsibilities. While journaling is not for everyone, some people find great joy in keeping a journal.Many individuals who dislike journaling often do not know...
Journal Prompts for Recovery Success

Journal Prompts for Recovery Success

Journaling can provide a variety of benefits in establishing structure within your life and increasing self-awareness. If you are not used to regular journaling, coming up with writing topics can be a challenge. These journal prompt recommendations can help you begin...
10 Benefits of Journaling in Recovery

10 Benefits of Journaling in Recovery

Journaling has many benefits for your mental health. Incorporating this practice into your daily life can help you in many ways, and it can be a skill you carry with you for the rest of your life.  If the following 10 actions are benefits you would like to see in your...
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