Urge Surfing to Manage Triggers

Urge Surfing to Manage Triggers

As someone living with addiction, you understand first-hand the difficulty in resisting urges to use substances. Even with our best efforts at managing cravings, powerful urges may still seem irresistibly strong at times. But here is good news: an effective technique...
How Can I Cope With Cravings?

How Can I Cope With Cravings?

Through recovery, there are many things to manage and cope with. You may find that you have a hard to coping with cravings to use substances again.This may be especially difficult during the beginning stages of recovery. However, cravings can happen at later stages as...
Using Memory to Diminish Cravings

Using Memory to Diminish Cravings

Large portions of addictive feelings arise from the memories of using, which are associated with feelings of pleasure. These past experiences can cause the cravings for a substance to increase and reinforce the cycle of substance use. However, there is a way to make...
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