REM Sleep Behavior Disorder (RBD)

REM Sleep Behavior Disorder (RBD)

Rapid eye movement (REM) sleep behavior disorder (RBD) is a disorder in which sleep is interrupted by vivid nightmares or dreams that cause the individual to physically act out their visional experience. If you have this disorder, during the REM cycle of sleep, your...

Benefits of Yoga on Recovery

Yoga has a variety of benefits for both physical and mental health. Anyone can enjoy these benefits, but they can be especially helpful to people in addiction recovery to help them keep their emotional and physical balance during this time of change.  History of...
Steps to Diagnose Addiction

Steps to Diagnose Addiction

Understanding how substance use disorder (SUD) is diagnosed can help you understand where you are on the scale of addiction and help you recognize addiction in those around you. While learning this information does not make you eligible to diagnose addiction on your...
How Can I Overcome an Opioid Addiction?

How Can I Overcome an Opioid Addiction?

Opioids are often prescribed drugs that are intended to help relieve pain after surgeries or major health complications. These medications can be effective at alleviating pain to a greater extent than over-the-counter medications. Unfortunately, they can be extremely...
Sleep Disorders of Alcohol

Sleep Disorders of Alcohol

Some people think that drinking alcohol before going to bed will help them relax and fall asleep. Alcohol does have some sedative properties and may be useful in the act of falling asleep. However, while this behavior seems to be a great solution to getting good...
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