DREAM BLOG
What Are the Physical Benefits of Meditation?
Meditation could be just the answer you have been searching for to enhance your physical, mental, and spiritual well-being. The practice of meditation has been used to enhance the mind-body connection, relieve stress, and promote overall...
Urge Surfing to Manage Triggers
As someone living with addiction, you understand first-hand the difficulty in resisting urges to use substances. Even with our best efforts at managing cravings, powerful urges may still seem irresistibly strong at times. But here is good news: an...
Who Is Best Suited for Outpatient Treatment?
Are you struggling with addiction and considering treatment options? Outpatient treatment could be best suited for you. This form of treatment is flexible and affordable. It provides the care people need without requiring a 24/7 time...
Cultivating Resiliency in Recovery
As you start your recovery journey from substance use disorder (SUD), you are well aware that it will be challenging. Undoubtedly, you have already encountered obstacles on this journey but are determined to push through and overcome them. The...
What Are the Benefits of Outpatient Services?
If you or a loved one is facing substance use disorder (SUD), getting professional assistance is the first step toward recovery. One treatment option involves outpatient services.Outpatient services offer flexible and cost-effective help. People...
The Role of Individual Therapy in Outpatient Treatment
Substance use disorder (SUD) is a chronic disease affecting millions worldwide. SUD is marked by a strong need for drug intake, despite the resulting consequences. This disorder can disrupt the physical, emotional, and social aspects of one's life...
How Can I Manage Substance-Induced Anxiety?
During your recovery journey, you may experience symptoms of anxiety. You might feel nervous and restless. Additionally, you may have trouble sleeping or concentrating. While substance-induced anxiety may not be permanent, it can be frustrating.It...
Is Sober Living Right for Me?
After completing your treatment program at Dream Recovery, you may be uncertain of your next steps to maintain sobriety. Perhaps returning to the same living situation where triggers and enabling influences were present could be problematic. You...
How Can I Avoid Glorifying the Past?
You have likely heard the expression "the good old days." People often use this phrase when they are thinking about an idealized version of the past. When it comes to substance use disorder (SUD), glorifying the past can have detrimental effects on...
Understanding Substance and Behavioral Addictions
If you're struggling with addiction, it is essential to understand the distinction between substance and behavioral addictions. While both can be damaging and challenging to overcome, they have distinct causes and require specific...
FIND YOUR BALANCE
Set Your Goals. Recover.