Substance use disorder (SUD) is a chronic disease affecting millions worldwide. SUD is marked by a strong need for drug intake, despite the resulting consequences. This disorder can disrupt the physical, emotional, and social aspects of one’s life if not properly addressed. SUD can commonly lead to feelings of guilt, discouragement, and humiliation. When working to overcome these emotions, individual therapy can be a helpful resource.
What Is Individual Therapy?
Individual therapy sessions involve one-on-one meetings between you and a licensed therapist or counselor. This form of therapy is designed to create a safe and supportive environment. Through individual therapy, you can explore your thoughts, feelings, and behaviors associated with substance use. Therapists use various evidence-based approaches in their sessions to meet each person’s unique needs and challenges.
This kind of therapy can encourage individuals to recognize the deep-seated motives and patterns behind their addiction. By analyzing these motives and patterns, a therapist can help their client find ways to manage triggers and cravings. Individual therapy can also help clients build self-esteem and refine communication skills to support sobriety.
Approaches for Individual Therapy
Various approaches can be utilized within individual therapy to help clients reach their goals through their journey at Dream Recovery. Learning about some of these approaches can help you understand the options available to you.
Cognitive-Behavioral Therapy
Outpatient services regularly utilize cognitive-behavioral therapy (CBT). Cognitive-behavioral therapy is a psychological approach that focuses on thought patterns and behaviors.
The premise of CBT is that thoughts influence behavior. Additionally, CBT helps us alter behaviors by altering our thought processes. By understanding the thoughts that lead to addictive tendencies and influence the cycle of addiction, people can establish alternative thinking patterns to counteract these behaviors.
Motivational Interviewing
The therapeutic approach of motivational interviewing (MI) is another common approach used in individual therapy. This practice focuses on establishing and maintaining motivation to continue sobriety.
MI can be incredibly useful if a client is struggling to adapt to treatment expectations or understand the benefit of the services at Dream Recovery. It can also help people who have become discouraged after experiencing a relapse.
Dialectical Behavior Therapy
This approach is also common in treating SUDs. Dialectical behavior therapy (DBT) takes a different track on understanding emotions and current relations with other people.
DBT utilizes talk therapy to help people understand and accept strong emotions. It has very similar practices to CBT but can be especially beneficial when needing to talk through extreme emotions.
Benefits of Individual Therapy
Individual therapy offers many significant advantages for individuals seeking services at Dream Recovery. You may be hesitant at first to engage in individual therapy. After all, it requires you to be vulnerable with someone you do not know. Understanding these benefits may help you adjust to the concept of individualized therapy and allow you to gain the most out of this experience.
#1. Have a Safe Space
Individual sessions provide a safe space where clients can explore their thoughts, feelings, and behaviors freely without judgment from outside sources. Therapists specialize in creating nonjudgmental environments which encourage clients to express themselves freely. They can receive insight into their situation without the fear of judgment.
#2. Better Understand Thought Patterns
Individual therapy also provides individuals with insight into their patterns of thinking and behaving. Regular sessions allow clients to identify negative thought processes, self-defeating behaviors, fixed mindsets, and destructive beliefs which might be holding them back from reaching their full potential.
By working together with their therapist to overcome these negative patterns, clients can set themselves up for long-term success.
#3. Learn New Coping Skills
Another essential advantage of individual therapy is the ability to new coping mechanisms. Individual therapy teaches strategies to manage stress, anxiety, and other mental health conditions.
Clients are often unsure of how to best manage the side effects of SUD when initially engaging in outpatient treatment services. Individual therapy is a great place to learn new coping skills and find solutions that work for you.
#4. Strengthen Your Support System
Individual therapy can also be an effective way to address ongoing relationship conflicts. By exploring personal thoughts and emotions, clients can gain more of an insight into themselves as individuals as well as gain a clearer picture of their needs and wants. This can help them better communicate with the people in their lives.
Some individuals may find that their current social circle is not positively influencing their recovery. They can address these issues with their therapist too.
#5. Gain a Sense of Control
Lastly, individual therapy can provide individuals with a sense of empowerment and control in their lives. Self-esteem and confidence can go a long way in recovery.
As clients collaboratively create a plan with their therapist, they can find that they do have control over aspects of their situation. This sense of control can be empowering and allow them to take ownership of their lives.
Limitations of Individual Therapy
Individual counseling provides many advantages. However, obstacles may prevent clients from fully availing themselves of its benefits. Due to the stigma attached to addiction and lack of confidence that may compromise therapy sessions. Engaging in individual therapy requires being open-minded to reap all its potential rewards.
If you or someone you know is struggling with substance use disorder (SUD), don’t wait to seek the benefits of individual therapy during outpatient treatment. Our licensed therapists and counselors at Dream Recovery can provide a safe and supportive environment to explore your thoughts, feelings, and behaviors related to substance use. This understanding can help you to learn more about yourself and develop appropriate coping skills and strategies to overcome addiction. It can also help you better manage mental health symptoms. To learn more about the benefits of individual therapy in outpatient treatment for SUD and take the first step toward a healthier and happier life in recovery, reach out to Dream Recovery today at (657) 216-7218.